Tips to relieve sinusitis



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Tips for sinus relief

Drink plenty of water. This helps with the drainage of mucus
Avoid drinking large quantities of alcohol as this causes the nasal and sinus membrane to swell
Minimize close contact with people who have colds
Wash your hands frequently with soap and water
Try not to smoke
Steam your sinuses, this help stimulate drainage of the sinuses (Lean over a bowl of hot water for a few minutes)
Try some honey and lemon dissolved in hot water or herbal and fruit tea as an alternative to normal tea
Avoid drinks that contain caffeine (coffee, tea and cola) as these are diuretics, which could cause further dehydration
Eat healthy food, such as fruits and vegetables
Don't drink iced drinks as they aggravate your sinus problems

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