Sinus Infection

Sinus infections refer to the inflammation of the para-nasal cavities caused by irritation of the sinus membranes. When the sinus cavities get irritated, they become blocked/congested which causes unbearable pain.

When the sinuses are infected, they overproduce mucus that will stagnate and result in pressure obstructing proper drainage and the free flow of air.

The causes of a sinus infection

• A cold
• Bacteria
• Viruses
• Fungi
• Temperature changes
• The change in barometric pressure
• Allergens (substances that provoke an allergic response such as pollen, molds or dust mites)

Secretions from the sinuses cause blockage of the nasal passages which causes coughing due to post nasal drip. Coughing may be severe, followed by gagging and even vomiting. It tends to be worse at night.

Here are the symptoms of a sinus infection

Often a sinus infection or sinusitis can be mistaken as a cold, since the symptoms are so much alike. Here are some of the symptoms of a sinus infection

• Pain
• Fatigue
• Weakness
• Tiredness
• Headaches in the eyes, nose or cheek area
• Bad breath
• Green nasal discharge
• Runny nose
• Nasal congestion
• Cough
• Fever
• Sinus pressure

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What can make a sinus Infection worse?

• Swimming
• Weather changes
• Contact with allergens
• Inhaled irritants
• Excessive consumption of dairy foods
• Consumption of refined wheat products
• Foods rich in sugar, colorants, flavourants, artificial flavourants and additives

Other topics on sinus that may be of interest to you

• What is sinusitis?
• Causes of sinusitis
• Post nasal drip
• How to prevent sinusitis
• Foods to be avoided for sinusitis purposes