Food to be avoided if you have sinusitis

Foods that should be avoided are as follows:

• Fried foods
• Starchy foods
• White sugar
• White flour
• Rice
• Pies
• Cakes
• Strong spices
• Eggs
• Tomatoes and tomato juice
• Meat and meat products

Avoids fruit from the citrus group like:

• Lemon
• Lime
• Oranges and orange juice
• Grapefruit

Food that should be eaten in moderation:

• Butter
• Honey (used as sweetener)
• Milk ( cheese, yogurt, cottage and cream cheese, buttermilk and butter)